Pollo al Horno

Pollo al Horno is a beloved Latin American roast chicken dish, typically featuring a whole chicken marinated in a vibrant blend of garlic, cumin, oregano, and citrus juices before being slowly roasted to golden perfection. It's a staple comfort food found across many Latin American countries, often served with sides like rice, beans, or roasted potatoes.

🍳 View the full Pollo al Horno recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, providing essential nutrients like B vitamins, selenium, and phosphorus. A typical serving of the chicken alone (about 3-4 ounces) contains roughly 200-250 calories, with the exact amount varying based on the cut and marinade.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	30 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Potassium	400 mg
Phosphorus	250 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Selenium	30 mcg
Zinc	3 mg
Iron	2 mg
Vitamin A	150 mcg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pollo al Horno is a centerpiece of family gatherings and celebrations, embodying the Latin American tradition of communal, home-cooked meals. Nutritionally, the use of citrus in the marinade not only tenderizes the meat but also adds a boost of vitamin C, which can enhance the absorption of iron from the chicken.