Arroz al Horno
Arroz al Horno is a traditional Spanish baked rice dish from the Valencia region, often prepared in a clay pot. It typically features rice, chicken, pork ribs, potatoes, chickpeas, tomato, saffron, and a head of garlic roasted on top.
🍽️ Nutrition at a glance
This is a hearty, carbohydrate-rich meal with a good amount of protein from the meats and chickpeas, and moderate fat. A standard serving provides a balanced mix of nutrients and energy, with a rough calorie estimate of 500-650 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Zinc | 2 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a communal dish where the roasted garlic head is a prized, flavorful element. Nutritionally, the chickpeas add fiber and plant-based protein, making it more nutritionally complete than many simple rice dishes.
🍽️ Related dishes
AI estimate may be inaccurate · Terms