Plátanos al horno
Plátanos al horno is a beloved side dish or dessert made from ripe sweet plantains, typically sliced and baked until caramelized and tender. It originates from Latin American and Caribbean cuisines, where plantains are a staple food. The dish is often prepared with just plantains, a touch of oil or butter, and sometimes cinnamon or sugar.
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🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, providing energy, along with dietary fiber, potassium, and vitamins A and C. A typical serving of baked sweet plantains contains roughly 150-200 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 218 kcal |
| Protein | 2 g |
| Carbs | 58 g |
| Fat | 0.8 g |
| Fiber | 5 g |
| Sugar | 31 g |
| Sodium | 10 mg |
| Potassium | 840 mg |
| Vitamin A | 2100 IU |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 18 mg |
| Magnesium | 55 mg |
| Manganese | 1.0 mg |
| Phosphorus | 52 mg |
| Iron | 1.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, plátanos al horno highlight the versatility of the plantain, which is a cornerstone ingredient across many tropical regions, often prepared in both savory and sweet ways. Nutritionally, the ripening process converts the plantain's starch into natural sugars, making it sweeter and easier to digest without added sweeteners.
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AI estimate may be inaccurate · Terms