Top foods highest in Tocotrienol, alpha
Ranked per 100g · all nutrients · search foods
1. Babyfood, cereal, mixed, dry fortified5.7 mg
2. Spices, paprika4.0 mg
3. Cookies, gluten-free, lemon wafer3.3 mg
4. Glutino, Gluten Free Wafers, Lemon Flavored3.3 mg
5. Spices, chili powder3.1 mg
6. Snacks, peas, roasted, wasabi-flavored2.8 mg
7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)2.7 mg
8. Popcorn, microwave, regular (butter) flavor, made with palm oil2.5 mg
9. Wasabi2.3 mg
10. Oat bran, raw2.2 mg
11. Oil, coconut2.2 mg
12. Soup, ramen noodle, beef flavor, dry2.0 mg
13. Soup, ramen noodle, any flavor, dry1.9 mg
14. Soup, ramen noodle, chicken flavor, dry1.9 mg
15. Cookies, sugar, commercially prepared, regular (includes vanilla)1.9 mg
16. Cookies, chocolate chip, commercially prepared, soft-type1.6 mg
17. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)1.6 mg
18. Margarine-like spread, SMART BALANCE Light Buttery Spread1.6 mg
19. Oil, corn1.5 mg
20. Snacks, Pretzels, gluten- free made with cornstarch and potato flour1.5 mg
21. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil1.5 mg
22. Nuts, coconut meat, raw1.5 mg
23. Babyfood, cereal, oatmeal, dry fortified1.4 mg
24. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub1.4 mg
25. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry1.3 mg
26. Cereals, oats, instant, fortified, maple and brown sugar, dry1.3 mg
27. Sauce, barbecue, OPEN PIT, original1.3 mg
28. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)1.2 mg
29. Candies, coconut bar, not chocolate covered1.2 mg
30. Egg rolls, pork, refrigerated, heated1.1 mg
31. Bread, paratha, whole wheat, commercially prepared, frozen1.1 mg
32. Formulated bar, POWER BAR, chocolate1.0 mg
33. Cereals, oats, instant, fortified, plain, dry1.0 mg
34. Cookies, chocolate sandwich, with creme filling, regular0.94 mg
35. Cookies, peanut butter, commercially prepared, regular0.90 mg
36. Snacks, corn-based, extruded, chips, plain0.90 mg
37. Oil, flaxseed, cold pressed0.87 mg
38. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.85 mg
39. Cereals, oats, instant, fortified, with cinnamon and spice, dry0.85 mg
40. Spices, pepper, black0.85 mg
41. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.83 mg
42. Cookies, oatmeal, soft, with raisins0.80 mg
43. Snacks, tortilla chips, nacho cheese0.80 mg
44. Chicken patty, frozen, cooked0.68 mg
45. Oil, flaxseed, contains added sliced flaxseed0.68 mg
46. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE0.66 mg
47. Clif Z bar0.65 mg
48. Fast foods, biscuit, with crispy chicken fillet0.65 mg
49. McDONALD'S, Southern Style Chicken Biscuit0.65 mg
50. Snack, Mixed Berry Bar0.62 mg
51. Babyfood, cereal, mixed, prepared with whole milk0.62 mg
52. Cornmeal, white (Navajo)0.58 mg
53. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.57 mg
54. Snacks, brown rice chips0.56 mg
55. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.54 mg
56. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted0.51 mg
57. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.50 mg
58. Snacks, tortilla chips, plain, white corn, salted0.49 mg
59. Bread, chapati or roti, plain, commercially prepared0.48 mg
60. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.47 mg
61. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.46 mg
62. Cinnamon buns, frosted (includes honey buns)0.46 mg
63. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.45 mg
64. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.44 mg
65. Fast foods, croissant, with egg, cheese, and sausage0.44 mg
66. Chicken patty, frozen, uncooked0.44 mg
67. Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)0.44 mg
68. Bread, whole-wheat, commercially prepared0.41 mg
69. CHICK-FIL-A, hash browns0.41 mg
70. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)0.40 mg
71. Crackers, cheese, regular0.39 mg
72. Garlic bread, frozen0.39 mg
73. Cornmeal, yellow (Navajo)0.37 mg
74. Cornmeal, blue (Navajo)0.37 mg
75. Cookies, shortbread, commercially prepared, plain0.36 mg
76. Cookies, shortbread, reduced fat0.36 mg
77. Sapote, mamey, raw0.36 mg
78. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.35 mg
79. Cornmeal, degermed, unenriched, white0.35 mg
80. Cereals, corn grits, white, regular and quick, enriched, dry0.35 mg
81. Spelt, uncooked0.35 mg
82. Cornmeal, degermed, unenriched, yellow0.35 mg
83. Cornmeal, degermed, enriched, white0.35 mg
84. Cornmeal, degermed, enriched, yellow0.35 mg
85. Snack, potato chips, made from dried potatoes, plain0.35 mg
86. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.34 mg
87. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut0.34 mg
88. Crackers, whole-wheat, reduced fat0.34 mg
89. Snacks, popcorn, microwave, 94% fat free0.32 mg
90. Wheat, khorasan, uncooked0.31 mg
91. Piki bread, made from blue cornmeal (Hopi)0.31 mg
92. Restaurant, Chinese, fried rice, without meat0.31 mg
93. Restaurant, Latino, tamale, corn0.31 mg
94. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)0.30 mg
95. Crackers, wheat, regular0.29 mg
96. Crackers, whole-wheat0.29 mg
97. Nuts, pistachio nuts, dry roasted, without salt added0.29 mg
98. Nuts, pistachio nuts, dry roasted, with salt added0.29 mg
99. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.28 mg
100. Snacks, potato chips, made from dried potatoes (preformed), multigrain0.27 mg