Ranked per 100g · all nutrients · search foods
1. Babyfood, cereal, mixed, dry fortified5.7 mg2. Spices, paprika4.0 mg3. Cookies, gluten-free, lemon wafer3.3 mg4. Glutino, Gluten Free Wafers, Lemon Flavored3.3 mg5. Spices, chili powder3.1 mg6. Snacks, peas, roasted, wasabi-flavored2.8 mg7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)2.7 mg8. Popcorn, microwave, regular (butter) flavor, made with palm oil2.5 mg9. Wasabi2.3 mg10. Oat bran, raw2.2 mg11. Oil, coconut2.2 mg12. Oil, coconut2.2 mg13. Soup, ramen noodle, beef flavor, dry2.0 mg14. Soup, ramen noodle, any flavor, dry1.9 mg15. Soup, ramen noodle, chicken flavor, dry1.9 mg16. Cookies, sugar, commercially prepared, regular (includes vanilla)1.9 mg17. Cookies, chocolate chip, commercially prepared, soft-type1.6 mg18. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)1.6 mg19. Margarine-like spread, SMART BALANCE Light Buttery Spread1.6 mg20. Oil, corn1.5 mg21. Snacks, Pretzels, gluten- free made with cornstarch and potato flour1.5 mg22. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil1.5 mg23. Nuts, coconut meat, raw1.5 mg24. Babyfood, cereal, oatmeal, dry fortified1.4 mg25. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub1.4 mg26. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry1.3 mg27. Cereals, oats, instant, fortified, maple and brown sugar, dry1.3 mg28. Sauce, barbecue, OPEN PIT, original1.3 mg29. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)1.2 mg30. Candies, coconut bar, not chocolate covered1.2 mg31. Egg rolls, pork, refrigerated, heated1.1 mg32. Bread, paratha, whole wheat, commercially prepared, frozen1.1 mg33. Formulated bar, POWER BAR, chocolate1.0 mg34. Cereals, oats, instant, fortified, plain, dry1.0 mg35. Cookies, chocolate sandwich, with creme filling, regular0.94 mg36. Cookies, peanut butter, commercially prepared, regular0.90 mg37. Snacks, corn-based, extruded, chips, plain0.90 mg38. Oil, flaxseed, cold pressed0.87 mg39. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.85 mg40. Cereals, oats, instant, fortified, with cinnamon and spice, dry0.85 mg41. Spices, pepper, black0.85 mg42. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.83 mg43. Cookies, oatmeal, soft, with raisins0.80 mg44. Snacks, tortilla chips, nacho cheese0.80 mg45. Chicken patty, frozen, cooked0.68 mg46. Oil, flaxseed, contains added sliced flaxseed0.68 mg47. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE0.66 mg48. Clif Z bar0.65 mg49. Fast foods, biscuit, with crispy chicken fillet0.65 mg50. McDONALD'S, Southern Style Chicken Biscuit0.65 mg