Chicken patty, frozen, cooked
Whole food · Poultry Products
Photo: Wikipedia
A pre-formed, breaded disc of ground chicken, typically flash-frozen for convenience. When cooked, it develops a crispy, golden-brown exterior that gives way to a juicy, seasoned interior with a mild, savory flavor. Nutritionally, it's a solid source of protein, though its fat content is notable.
💚 Why it's loved
People love it for its satisfying crunch and mild, kid-friendly flavor that pairs with everything from classic burger buns to spicy Asian slaws. It's the ultimate weeknight hero, ready in minutes for a reliable, protein-packed meal.
⚠️ Watch-outs & how to enjoy it better
The breading can add refined carbs and sodium, and the patty's fat content is higher than lean chicken breast. To balance this, pair it with a large, fiber-rich salad or roasted vegetables to slow digestion, and opt for baking or air-frying instead of pan-frying to avoid adding extra oil.
Key benefits
- High-quality protein for muscle maintenance
- Quick and convenient meal solution
- Consistent texture and flavor
- Versatile base for many meal styles
- Long shelf life when frozen
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern frozen chicken patty owes its widespread popularity to the development of rapid freezing technology in the mid-20th century, which made it possible to preserve the texture of the breading and meat without ice crystal damage.
Full nutrition (scales with serving)
| Water | 50.8 g |
| Energy | 287 kcal |
| Energy | 1201 kj |
| Protein | 14.8 g |
| Total lipid (fat) | 19.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 0.00 g |
| Starch | 10.3 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 23.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 33.8 mg |
| Betaine | 25.0 mg |
| Vitamin B-12 | 0.29 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 2.2 mg |
| Tocopherol, delta | 0.66 mg |
| Tocotrienol, alpha | 0.68 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.89 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 11.0 iu |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 4.2 ug |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 3.0 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.66 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.69 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 43.0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.56 g |
| Isoleucine | 0.61 g |
| Leucine | 1.0 g |
| Lysine | 0.97 g |
| Methionine | 0.30 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.32 g |
| Valine | 0.65 g |
| Arginine | 0.84 g |
| Histidine | 0.42 g |
| Alanine | 0.73 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.65 g |
| Proline | 0.68 g |
| Serine | 0.54 g |
| Hydroxyproline | 0.10 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a frozen chicken patty healthy?
It can be part of a balanced diet. It's a good source of protein but can be higher in sodium and fat than unprocessed chicken. The healthiness depends on the cooking method and what you pair it with.
How do I get the crispiest texture?
For maximum crunch, bake or air-fry it on a wire rack to allow air circulation. Avoid microwaving, which makes the breading soggy.
Can I refreeze a thawed chicken patty?
It's not recommended. Refreezing after thawing can degrade texture and increase the risk of bacterial growth. Cook it from frozen or thaw it in the refrigerator and cook immediately.