Ranked per 100g · all nutrients · search foods
1. Oil, beluga, whale (Alaska Native)1.4 g2. Butter, whipped, with salt0.78 g3. Oil, bearded seal (Oogruk) (Alaska Native)0.75 g4. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.74 g5. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.68 g6. Oil, spotted seal (Alaska Native)0.56 g7. Veal, Australian, separable fat, raw0.54 g8. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.53 g9. Beef, Australian, imported, grass-fed, external fat, raw0.48 g10. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.48 g11. Veal, external fat only, cooked0.47 g12. Beef, New Zealand, imported, subcutaneous fat, cooked0.44 g13. Beef, Australian, imported, grass-fed, seam fat, raw0.41 g14. Veal, seam fat only, raw0.40 g15. Beef, New Zealand, imported, subcutaneous fat, raw0.40 g16. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.39 g17. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw0.39 g18. Veal, external fat only, raw0.38 g19. Cheese, cream0.35 g20. Cream, fluid, heavy whipping0.34 g21. Oscar Mayer, Wieners (beef franks)0.33 g22. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.31 g23. Cheese, cheddar, sharp, sliced0.30 g24. Cheese, swiss0.30 g25. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.30 g26. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.29 g27. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.28 g28. Frankfurter, beef, unheated0.26 g29. Sausage, beef, fresh, cooked0.26 g30. Beef, ground, 70% lean meat / 30% fat, raw0.26 g31. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.25 g32. Bologna, beef0.25 g33. Cheese, pasteurized process, American, without added vitamin D0.24 g34. Cheese, pasteurized process, American, fortified with vitamin D0.24 g35. Cheese, parmesan, grated0.23 g36. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.22 g37. Veal, seam fat only, cooked0.22 g38. Pepperoni, beef and pork, sliced0.22 g39. Beef, New Zealand, imported, intermuscular fat, cooked0.21 g40. Cheese food, pasteurized process, American, without added vitamin D0.21 g41. Cheese food, pasteurized process, American, vitamin D fortified0.21 g42. Beef, ground, 75% lean meat / 25% fat, raw0.21 g43. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0.21 g44. Candies, milk chocolate coated coffee beans0.20 g45. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.20 g46. Cheese product, pasteurized process, American, vitamin D fortified0.20 g47. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.20 g48. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.19 g49. Beef, variety meats and by-products, tongue, cooked, simmered0.19 g50. Cheese, mozzarella, low moisture, part-skim0.19 g