🍽️ FittestMe.aiFoodsNutrients

Top foods highest in MUFA 14:1

Ranked per 100g · all nutrients · search foods

1. Oil, beluga, whale (Alaska Native)1.4 g

2. Butter, whipped, with salt0.78 g

3. Oil, bearded seal (Oogruk) (Alaska Native)0.75 g

4. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.74 g

5. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.68 g

6. Oil, spotted seal (Alaska Native)0.56 g

7. Veal, Australian, separable fat, raw0.54 g

8. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.53 g

9. Beef, Australian, imported, grass-fed, external fat, raw0.48 g

10. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.48 g

11. Veal, external fat only, cooked0.47 g

12. Beef, New Zealand, imported, subcutaneous fat, cooked0.44 g

13. Beef, Australian, imported, grass-fed, seam fat, raw0.41 g

14. Veal, seam fat only, raw0.40 g

15. Beef, New Zealand, imported, subcutaneous fat, raw0.40 g

16. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.39 g

17. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw0.39 g

18. Veal, external fat only, raw0.38 g

19. Cheese, cream0.35 g

20. Cream, fluid, heavy whipping0.34 g

21. Oscar Mayer, Wieners (beef franks)0.33 g

22. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.31 g

23. Cheese, cheddar, sharp, sliced0.30 g

24. Cheese, swiss0.30 g

25. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.30 g

26. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.29 g

27. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.28 g

28. Frankfurter, beef, unheated0.26 g

29. Sausage, beef, fresh, cooked0.26 g

30. Beef, ground, 70% lean meat / 30% fat, raw0.26 g

31. Bologna, beef0.25 g

32. Cheese, pasteurized process, American, without added vitamin D0.24 g

33. Cheese, pasteurized process, American, fortified with vitamin D0.24 g

34. Cheese, parmesan, grated0.23 g

35. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.22 g

36. Veal, seam fat only, cooked0.22 g

37. Beef, New Zealand, imported, intermuscular fat, cooked0.21 g

38. Cheese food, pasteurized process, American, without added vitamin D0.21 g

39. Cheese food, pasteurized process, American, vitamin D fortified0.21 g

40. Beef, ground, 75% lean meat / 25% fat, raw0.21 g

41. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0.21 g

42. Candies, milk chocolate coated coffee beans0.20 g

43. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.20 g

44. Cheese product, pasteurized process, American, vitamin D fortified0.20 g

45. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw0.20 g

46. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.19 g

47. Beef, variety meats and by-products, tongue, cooked, simmered0.19 g

48. Cheese, mozzarella, low moisture, part-skim0.19 g

49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.18 g

50. Cheese, mozzarella, low moisture, part-skim, shredded0.18 g

51. Beef, ground, patties, frozen, cooked, broiled0.18 g

52. Sausage, pork, turkey, and beef, reduced sodium0.18 g

53. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.18 g

54. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.18 g

55. Cheese, white, queso blanco0.18 g

56. Cream, fluid, light (coffee cream or table cream)0.17 g

57. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.17 g

58. Cheese, fresh, queso fresco0.17 g

59. POPEYES, Fried Chicken, Mild, Skin and Breading0.17 g

60. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.16 g

61. Beef, ground, 80% lean meat / 20% fat, raw0.16 g

62. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.16 g

63. Cheese, neufchatel0.16 g

64. ON THE BORDER, cheese quesadilla0.16 g

65. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.16 g

66. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.16 g

67. Spices, turmeric, ground0.15 g

68. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.15 g

69. Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw0.15 g

70. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.15 g

71. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.15 g

72. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.15 g

73. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.15 g

74. Beef, New Zealand, imported, intermuscular fat, raw0.15 g

75. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.15 g

76. Restaurant, Mexican, cheese quesadilla0.15 g

77. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.15 g

78. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.14 g

79. BURGER KING, DOUBLE WHOPPER, with cheese0.14 g

80. Beef, New Zealand, imported, brisket navel end, separable lean only, raw0.14 g

81. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.14 g

82. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.14 g

83. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.14 g

84. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.14 g

85. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14 g

86. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.14 g

87. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.14 g

88. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.14 g

89. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.14 g

90. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.14 g

91. WENDY'S, Double Stack, with cheese0.14 g

92. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.14 g

93. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.14 g

94. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.13 g

95. Cream, sour, cultured0.13 g

96. Game meat, elk, ground, cooked, pan-broiled0.13 g

97. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.13 g

98. BURGER KING, WHOPPER, with cheese0.13 g

99. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.13 g

100. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.13 g