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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole food · Beef Products

= 100 g
289 kcal
Calories
17.7 g
Protein
0.12 g
Carbs
24.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.2 g
Energy289 kcal
Energy1210 kj
Protein17.7 g
Total lipid (fat)24.2 g
Ash0.80 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca4.0 mg
Iron, Fe1.7 mg
Sodium, Na56.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE4.0 ug
Retinol4.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU13.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated8.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.66 g
SFA 15:00.10 g
SFA 16:05.2 g
SFA 17:00.28 g
SFA 18:02.6 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated12.2 g
MUFA 14:10.20 g
MUFA 16:10.87 g
MUFA 18:111.1 g
MUFA 18:1-11 t (18:1t n-7)0.45 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.54 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
Fatty acids, total trans1.0 g
Cholesterol63.0 mg
Tryptophan0.19 g
Threonine0.75 g
Isoleucine0.72 g
Leucine1.4 g
Lysine1.5 g
Methionine0.48 g
Cystine0.18 g
Phenylalanine0.65 g
Tyrosine0.59 g
Valine0.77 g
Arginine1.1 g
Histidine0.55 g
Alanine0.96 g
Aspartic acid1.5 g
Glutamic acid2.7 g
Glycine0.74 g
Proline0.68 g
Serine0.65 g
Hydroxyproline0.08 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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