Popular foods in Beef Products — calories and full nutrition per 100 g, from the USDA database.
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled270 kcalBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled246 kcalBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned272 kcalBeef, ground, unspecified fat content, cooked240 kcalBeef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned270 kcalBeef, ground, 70% lean meat / 30% fat, raw332 kcalBeef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241 kcalBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled238 kcalBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled195 kcalBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled277 kcalBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 kcalBeef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcalBeef, ground, 85% lean meat / 15% fat, patty, cooked, broiled250 kcalBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw129 kcalBeef, ground, 93% lean meat / 7% fat, patty, cooked, broiled193 kcalBeef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned209 kcalBeef, ground, 90% lean meat / 10% fat, loaf, cooked, baked214 kcalBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled294 kcalBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled279 kcalBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw276 kcalBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled221 kcalBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcalBeef, ground, 95% lean meat / 5% fat, raw137 kcalBeef, ground, 90% lean meat / 10% fat, patty, cooked, broiled217 kcalBeef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled164 kcalBeef, ground, 80% lean meat / 20% fat, loaf, cooked, baked254 kcalBeef, ground, 95% lean meat / 5% fat, patty, cooked, broiled174 kcalBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)215 kcalBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw130 kcalBeef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned230 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised298 kcalBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled232 kcalBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled212 kcalBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled204 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcalBeef, ground, 93% lean meat / 7% fat, loaf, cooked, baked192 kcalBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled289 kcalBeef, ground, 80% lean meat / 20% fat, raw254 kcalBeef, ground, patties, frozen, cooked, broiled295 kcalBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned256 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw156 kcalBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled281 kcalBeef, ground, 90% lean meat / 10% fat, raw176 kcalBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled248 kcalBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked254 kcalBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcalBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw128 kcalBeef, ground, 75% lean meat / 25% fat, raw293 kcalBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192 kcalBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled210 kcalBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled229 kcalBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled354 kcalBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcalBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled221 kcalBeef, rib, shortribs, separable lean and fat, choice, cooked, braised471 kcalBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted411 kcalBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled207 kcalBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned193 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw166 kcalBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw214 kcalBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw215 kcalBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw173 kcalBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw335 kcalBeef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned277 kcalBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised190 kcalBeef, chuck for stew, separable lean and fat, choice, cooked, braised194 kcalBeef, chuck for stew, separable lean and fat, all grades, raw128 kcalBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246 kcalBeef, chuck for stew, separable lean and fat, select, cooked, braised186 kcalBeef, chuck for stew, separable lean and fat, all grades, cooked, braised191 kcalBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw237 kcalBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw247 kcalBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw130 kcalBeef, ground, 85% lean meat / 15% fat, loaf, cooked, baked240 kcalBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcalBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted324 kcalBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw122 kcalBeef, ground, 95% lean meat / 5% fat, loaf, cooked, baked174 kcalBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw167 kcalBeef, ribeye, steak, boneless, choice, raw254 kcalBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw228 kcalBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcalBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw129 kcalBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw126 kcalBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled170 kcalBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled178 kcalBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled267 kcalBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcalBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked194 kcalBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcalBeef, short loin (NY strip steak), raw190 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised250 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled189 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled304 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised240 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled309 kcalBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled291 kcalBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised238 kcalBeef, top sirloin steak, raw140 kcalBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised224 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcalBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw184 kcalBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised240 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw189 kcalBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted218 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled184 kcalBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled273 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled219 kcalBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised247 kcalBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted212 kcalBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised205 kcalBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted240 kcalBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled278 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled243 kcalBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw192 kcalBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw168 kcalBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled283 kcalBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw223 kcalBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw150 kcalBeef, chuck, roast, boneless, choice, raw232 kcalBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled338 kcalBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcalBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled201 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried313 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled230 kcalBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcalBeef, ground, 93% lean meat / 7% fat, raw152 kcalBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled181 kcalBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcalBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcalBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted359 kcalBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled257 kcalBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcalBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled218 kcalBeef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled204 kcalBeef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310 kcalBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled177 kcalBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled285 kcalBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw133 kcalBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled194 kcalBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcalBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcalBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw143 kcalBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled284 kcal