Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Whole food · Beef Products
Photo: Wikipedia
This is a premium, boneless cut from the rib section of the cow, known for its rich marbling of intramuscular fat that melts during grilling, creating a deeply beefy, buttery flavor and a tender, juicy texture. Nutritionally, it's a powerhouse of high-quality protein and provides essential nutrients like iron, zinc, and B vitamins, especially B12, with virtually no carbohydrates.
Calorie split: 50% protein · 0% carbs · 50% fat
↓ Full nutrition💚 Why it's loved
People adore rib eye for its unparalleled beefy flavor and succulent, melt-in-your-mouth texture, a direct result of its signature marbling. It's a celebratory centerpiece in steakhouses worldwide and a versatile cut that shines with simple seasoning, allowing the quality of the meat to take center stage.
⚠️ Watch-outs & how to enjoy it better
Its high fat content, while flavor-forward, makes it a calorie-dense choice that may not align with strict low-fat or calorie-restricted diets. For those managing cholesterol or saturated fat intake, moderation is key; consider pairing a smaller portion with fiber-rich vegetables like roasted broccoli or a large salad to add volume and nutrients without excess calories.
Key benefits
- Excellent source of complete protein for muscle maintenance and repair.
- Rich in heme iron, which is highly absorbable and helps prevent iron deficiency.
- Provides significant amounts of zinc, crucial for immune function and wound healing.
- A top source of vitamin B12, essential for nerve function and red blood cell formation.
- Contains conjugated linoleic acid (CLA), a type of fatty acid studied for potential health benefits.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'lip-on' designation refers to a small, flavorful piece of fat and meat from the lip area that is left attached to the steak during butchering, which many chefs believe adds extra flavor and moisture during cooking.
Full nutrition (USDA data · scales with serving)
| Water | 60.6 g |
| Energy | 217 kcal |
| Energy | 908 kj |
| Protein | 27.3 g |
| Total lipid (fat) | 12.0 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 7.0 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 33.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.34 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 57.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.4 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.29 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.15 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.36 g |
| MUFA 16:1 c | 0.35 g |
| MUFA 17:1 | 0.11 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:2 n-6 c,c | 0.41 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.57 g |
| Fatty acids, total trans-monoenoic | 0.56 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.55 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 80.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.32 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.76 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.0 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.14 g |
FAQ
What does 'choice' mean on the label?
It is a USDA beef grade indicating good quality with slightly less marbling than 'prime' but more than 'select,' offering a great balance of flavor and value.
Why is it 'trimmed to 1/8" fat'?
This means the thick outer fat cap has been trimmed down to a uniform 1/8-inch layer, which helps control cooking flare-ups and final fat content while retaining enough for flavor and juiciness.
How is 'separable lean only' different from a whole ribeye?
This specifies that the nutritional data is for the meat portion only, after any large, distinct pieces of external fat have been removed, giving a clearer picture of the lean meat's nutrition.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.17 kcal/g · 50% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.