Steak Frites
Steak Frites is a classic French bistro dish featuring a seared steak served alongside a generous portion of crispy, golden-fried potatoes. The dish typically uses cuts like ribeye, sirloin, or flank steak, paired with thin-cut or hand-cut fries. It is a staple of French cuisine, celebrated for its simplicity and satisfying combination of flavors.
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🍽️ Nutrition at a glance
Steak Frites is high in protein from the steak and rich in fat from both the meat and the frying oil, with moderate carbohydrates from the potatoes. A typical serving provides a substantial amount of iron, B vitamins, and potassium, and can range from 600 to 900 calories depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 350 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Steak Frites is often considered the ultimate comfort food in France, embodying the bistro tradition of hearty, unpretentious meals. Nutritionally, it offers a balanced mix of macronutrients, but the high fat content from frying makes it a dish best enjoyed in moderation.
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AI estimate may be inaccurate · Terms