Moules-frites
Moules-frites is a classic Belgian and northern French dish consisting of steamed mussels served with a generous portion of crispy, golden French fries. The mussels are typically cooked in a flavorful broth of white wine, shallots, garlic, celery, and herbs like parsley and thyme. It's a beloved communal meal, especially popular in coastal regions during the autumn and winter mussel season.
🍽️ Nutrition at a glance
The dish is high in protein from the mussels and rich in fat, particularly from the fries cooked in oil or beef tallow. A typical serving provides a good source of iron, vitamin B12, and omega-3 fatty acids, with a calorie count that can range from 800 to over 1,200 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 45 g |
| Carbs | 85 g |
| Fat | 35 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 1800 mg |
| Potassium | 900 mg |
| Iron | 12 mg |
| Vitamin B12 | 25 µg |
| Vitamin C | 30 mg |
| Phosphorus | 500 mg |
| Selenium | 80 µg |
| Zinc | 8 mg |
| Vitamin D | 10 µg |
Per 1 plate (approx. 600 g) · estimated, varies by recipe
💡 What's interesting
Culturally, moules-frites is a social dish often served in large, steaming pots meant for sharing, embodying the convivial dining traditions of Belgium and northern France. Nutritionally, the mussels are a sustainable seafood choice, being filter feeders that require no additional feed to grow.
