Pommes Frites

Pommes frites, commonly known as French fries, are a beloved dish of deep-fried potato strips that are golden, crispy on the outside, and fluffy on the inside. Originating from Belgium or France (a point of friendly debate), they are a staple side dish worldwide, typically made from potatoes, oil, and salt.

🍳 View the full Pommes Frites recipe →

🍽️ Nutrition at a glance

As a high-carbohydrate and high-fat food due to the frying process, a standard serving provides a significant amount of energy, roughly 300-400 calories, along with some potassium and vitamin C from the potato.

Nutrition breakdown

Calories	365 kcal
Protein	3.4 g
Carbs	48 g
Fat	17 g
Fiber	4 g
Sugar	0.5 g
Sodium	210 mg
Potassium	610 mg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Folate	12 µg
Iron	1.1 mg
Magnesium	30 mg
Phosphorus	95 mg
Manganese	0.3 mg

Per 1 medium order (approx. 117 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pommes frites are a cornerstone of global comfort food, with iconic pairings like Belgian frites with mayonnaise or American fries with ketchup. Nutritionally, their texture and taste are a result of the double-fry method, which creates the perfect contrast between a crisp exterior and a soft interior.