Moules Marinières
Moules Marinières is a classic French and Belgian dish featuring fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, parsley, and butter. It is a quintessential example of coastal European cuisine, often served in a large pot with crusty bread or frites to soak up the flavorful broth.
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🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and high in lean protein from the mussels, with a moderate amount of fat from the butter and wine-based broth. A typical serving provides a good source of iron, zinc, and vitamin B12, with a calorie range of approximately 300-450 kcal depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Iron | 12 mg |
| Vitamin B12 | 20 mcg |
| Selenium | 60 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 350 mg |
| Manganese | 3.5 mg |
| Vitamin C | 15 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 serving (approx. 300 g, including mussels, broth, and a small portion of bread or fries) · estimated, varies by recipe
💡 What's interesting
Culturally, Moules Marinières is a social and seasonal dish, traditionally enjoyed in coastal regions during the colder months when mussels are at their peak. Nutritionally, mussels are a sustainable seafood choice, being filter feeders that require no additional feed, making this dish both environmentally friendly and nutrient-dense.
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AI estimate may be inaccurate · Terms