Mussels Marinière

Mussels Marinière is a classic French dish where fresh mussels are steamed in a fragrant broth of white wine, shallots, garlic, butter, and fresh parsley. It's a quintessential example of coastal French cuisine, particularly from Normandy and Brittany, celebrated for its simplicity and rich, savory flavor.

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, with a moderate amount of fat primarily from the butter and wine reduction. It is an excellent source of iron, vitamin B12, and omega-3 fatty acids, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	26 g
Carbs	8 g
Fat	9 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Iron	6.7 mg
Vitamin B12	20 mcg
Selenium	45 mcg
Zinc	4 mg
Phosphorus	280 mg
Manganese	3.4 mg
Folate	60 mcg
Vitamin C	13 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved bistro staple often served communally with crusty bread to soak up the flavorful broth. Nutritionally, mussels are a sustainable and nutrient-dense seafood, making this a hearty yet relatively light meal.