Mussels in White Beer

Mussels in White Beer is a classic Belgian dish where fresh mussels are steamed in a flavorful broth of white beer, aromatics like onions and garlic, and fresh herbs. It's a beloved staple in Belgian cuisine, often served with crispy fries for a complete meal.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, providing essential nutrients like iron, zinc, and omega-3 fatty acids from the mussels. A typical serving contains around 400-500 calories, depending on the amount of beer and added fats.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	10 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Vitamin B12	20 mcg
Iron	6.8 mg
Selenium	45 mcg
Zinc	3.5 mg
Phosphorus	320 mg
Folate	75 mcg
Vitamin C	15 mg
Manganese	3.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights Belgium's renowned beer tradition, using local brews to enhance the natural brininess of the mussels. Nutritionally, mussels are considered a sustainable seafood choice, offering a dense nutrient profile with minimal environmental impact.