Mussels in Beer Broth

Mussels in Beer Broth is a classic Belgian dish where fresh mussels are steamed in a flavorful broth made with beer, aromatics like onions and celery, herbs such as parsley and thyme, and often a touch of cream or butter. It's a beloved staple in Belgian and French bistro cuisine, typically served with crispy fries for the iconic 'moules-frites' combination.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the amount of cream or butter used. It's an excellent source of omega-3 fatty acids, vitamin B12, iron, and zinc, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	250 kcal
Protein	20 g
Carbs	15 g
Fat	8 g
Fiber	1 g
Sugar	3 g
Sodium	600 mg
Vitamin B12	20 mcg
Iron	6.5 mg
Selenium	45 mcg
Zinc	3 mg
Phosphorus	250 mg
Omega-3 (EPA+DHA)	0.5 g
Vitamin C	12 mg
Manganese	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of Belgian culinary identity, with regional variations in beer types used—from witbier to lambic—each imparting unique flavors. Nutritionally, mussels are among the most sustainable and eco-friendly seafood options, as they filter water and require no feed to grow.