Steamed Mussels

Steamed mussels are a classic seafood dish where fresh mussels are cooked in a flavorful broth, often with white wine, garlic, onions, and herbs like parsley. Originating from coastal regions, particularly in Mediterranean and European cuisines, this simple yet elegant preparation highlights the natural briny sweetness of the mussels.

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🍽️ Nutrition at a glance

Steamed mussels are a high-protein, low-carb food, providing essential nutrients like iron, vitamin B12, and omega-3 fatty acids, with a typical serving (about 1 cup of meat) containing around 200-250 calories.

Nutrition breakdown

Calories	240 kcal
Protein	34 g
Carbs	10 g
Fat	6 g
Fiber	0 g
Sugar	1 g
Sodium	580 mg
Iron	6.7 mg
Vitamin B12	20.4 mcg
Selenium	67.7 mcg
Phosphorus	336 mg
Zinc	3.6 mg
Vitamin C	17.3 mg
Manganese	5.8 mg
Folate	76.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mussels are considered a sustainable seafood choice because they filter water as they grow, and in many cultures, steaming them is a communal, social meal often enjoyed with crusty bread to soak up the savory broth.