Mussels steamed in beer

Mussels steamed in beer is a classic Belgian dish where fresh mussels are cooked in a flavorful broth of beer, often a light lager or witbier, along with aromatics like onions, celery, and herbs. The beer adds a malty, slightly bitter depth that complements the briny sweetness of the mussels. It's a popular pub and bistro meal in Belgium and neighboring regions, often served with fries or crusty bread.

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🍽️ Nutrition at a glance

This dish is high in protein from the mussels while being relatively low in fat and carbohydrates, making it a nutrient-dense option. It provides essential minerals like iron, zinc, and selenium, along with B vitamins, with a typical serving containing around 300-400 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	24 g
Carbs	10 g
Fat	8 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Iron	6.7 mg
Vitamin B12	20 mcg
Selenium	67 mcg
Zinc	4.0 mg
Phosphorus	300 mg
Manganese	3.4 mg
Vitamin C	12 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases Belgium's deep brewing tradition, as the choice of beer can significantly alter the flavor profile, from fruity witbier to robust amber ales. Nutritionally, mussels are one of the most sustainable seafood choices, as they filter water and grow quickly, making this a hearty yet eco-friendly meal.