Steamed Mussels in White Wine
Steamed Mussels in White Wine is a classic European seafood dish where fresh mussels are cooked in a fragrant broth of white wine, garlic, shallots, and herbs. It typically includes ingredients like butter, parsley, and sometimes cream, creating a light yet flavorful sauce perfect for dipping with crusty bread. The dish is particularly associated with Belgian and French coastal cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a nutrient-dense option. Mussels are an excellent source of iron, vitamin B12, and omega-3 fatty acids, with a typical serving containing around 250-350 calories depending on portion size and added fats.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 950 mg |
| Potassium | 550 mg |
| Iron | 6.7 mg |
| Vitamin B12 | 20.5 mcg |
| Selenium | 67 mcg |
| Phosphorus | 310 mg |
| Zinc | 3.5 mg |
| Folate | 75 mcg |
| Manganese | 5.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in Belgian 'moules-frites' tradition, often served with fries, and represents a sustainable seafood choice as mussels are filter feeders. Nutritionally, it's unique for providing a complete protein with all essential amino acids while being naturally low in fat compared to many other protein sources.
