Steak au Poivre

Steak au Poivre is a classic French bistro dish featuring a thick-cut steak, typically filet mignon or sirloin, generously coated with coarsely cracked black peppercorns and pan-seared to perfection. The signature peppery crust is then often flambéed with brandy or cognac and finished with a rich, creamy pan sauce, creating a bold and aromatic flavor profile.

🍳 View the full Steak au Poivre recipe →

🍽️ Nutrition at a glance

This is a high-protein, high-fat dish with minimal carbohydrates, primarily from the sauce's cream or butter. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count that generally ranges from 500 to 800 calories depending on the cut of steak and sauce richness.

Nutrition breakdown

Calories	550 kcal
Protein	45 g
Carbs	4 g
Fat	38 g
Fiber	1 g
Sugar	1 g
Sodium	700 mg
Iron	6 mg
Zinc	12 mg
Vitamin B12	5 µg
Selenium	50 µg
Phosphorus	350 mg
Niacin (B3)	15 mg
Vitamin B6	1.2 mg
Potassium	600 mg

Per 1 steak (225 g) · estimated, varies by recipe

💡 What's interesting

The dish is a celebrated example of French culinary technique, where the 'poivre' (pepper) crust not only adds intense flavor but also helps create a flavorful sear. Nutritionally, the high protein content supports muscle maintenance, while the pepper contains piperine, a compound studied for its potential bioavailability-enhancing properties.