Steak Tartare

Steak tartare is a classic French dish consisting of finely chopped or minced raw beef, typically seasoned with capers, onions, and spices, and often served with a raw egg yolk on top. It is traditionally made from high-quality, fresh cuts of beef like tenderloin or sirloin. The dish has its roots in 19th-century European cuisine, with its name evoking the Tatar people of Central Asia.

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🍽️ Nutrition at a glance

Steak tartare is very high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. A typical serving provides around 300-400 calories, along with significant amounts of iron, zinc, and B vitamins from the beef.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Iron	3.5 mg
Vitamin B12	4.5 mcg
Zinc	5.0 mg
Phosphorus	220 mg
Selenium	25 mcg
Niacin (B3)	6.0 mg
Vitamin B6	0.5 mg
Potassium	350 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, steak tartare is unique for its celebration of raw ingredients and culinary craftsmanship, often considered a test of a chef's skill and ingredient quality. Nutritionally, it offers a concentrated source of bioavailable nutrients, but its raw nature requires careful handling to ensure safety.