Steak Tartare
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Steak tartare is a classic French dish consisting of finely chopped or minced raw beef, typically seasoned with capers, onions, and spices, and often served with a raw egg yolk on top. It is traditionally made from high-quality, fresh cuts of beef like tenderloin or sirloin. The dish has its roots in 19th-century European cuisine, with its name evoking the Tatar people of Central Asia.
🍽️ Nutrition at a glance
Steak tartare is very high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. A typical serving provides around 300-400 calories, along with significant amounts of iron, zinc, and B vitamins from the beef.
💡 What's interesting
Culturally, steak tartare is unique for its celebration of raw ingredients and culinary craftsmanship, often considered a test of a chef's skill and ingredient quality. Nutritionally, it offers a concentrated source of bioavailable nutrients, but its raw nature requires careful handling to ensure safety.