Beef heart tartare
Beef heart tartare is a raw preparation of finely diced or minced beef heart, typically seasoned with ingredients like capers, onions, mustard, and herbs, and often served with a raw egg yolk. This dish is a variation of classic steak tartare, showcasing the use of offal in culinary traditions. It is found in various forms across European and South American cuisines, particularly in regions where nose-to-tail eating is valued.
🍽️ Nutrition at a glance
Beef heart tartare is high in protein and low in carbohydrates, with a moderate amount of fat depending on preparation. It is rich in essential nutrients like iron, zinc, B vitamins (especially B12), and CoQ10, providing roughly 250-350 calories per serving.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 26.5 g |
| Carbs | 0 g |
| Fat | 5.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 85 µg |
| Niacin (B3) | 10.5 mg |
| Riboflavin (B2) | 0.9 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 35 µg |
| Zinc | 2.5 mg |
| Phosphorus | 280 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beef heart tartare highlights sustainable eating practices by utilizing organ meats often overlooked in modern diets. Nutritionally, it stands out for its dense nutrient profile, offering more micronutrients per calorie than many conventional meats.
