Beef Tartare

Beef tartare is a classic dish of finely chopped or minced raw beef, typically served with seasonings like capers, onions, and a raw egg yolk. It is a staple of French cuisine, often associated with bistro dining and elegant appetizers.

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, providing a substantial amount of iron, zinc, and B vitamins. A typical serving of about 150 grams contains roughly 250-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	2 g
Fat	15 g
Fiber	0 g
Sugar	1 g
Sodium	400 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	3.5 mcg
Phosphorus	250 mg
Potassium	350 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Selenium	25 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a dish that highlights the quality and freshness of the meat, as the beef is served raw. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron.