Tartare
Tartare is a dish of finely chopped or minced raw meat, traditionally beef, seasoned with ingredients like capers, onions, and egg yolk. It is a classic of French cuisine, often served as an appetizer or main course, and is known for its fresh, rich flavor and elegant presentation.
🍽️ Nutrition at a glance
Tartare is high in protein and fat, with minimal carbohydrates, and provides essential nutrients like iron, B vitamins, and zinc. A typical serving of around 150 grams contains approximately 250-350 calories, depending on the cut of meat and added ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 6.0 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 280 mg |
| Selenium | 30 µg |
| Niacin (B3) | 8.0 mg |
| Cholesterol | 85 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tartare has evolved from a simple raw meat dish to a gourmet delicacy, often associated with fine dining and culinary artistry. Nutritionally, it retains more heat-sensitive vitamins than cooked meat, making it a nutrient-dense option for those who enjoy raw preparations.
