Tartare de Saumon aux Poireaux
Tartare de Saumon aux Poireaux is a refined French appetizer featuring finely diced fresh salmon, typically mixed with a vinaigrette or light dressing and combined with tender, sautéed leeks. The dish highlights the clean, delicate flavors of raw fish and the subtle sweetness of leeks, often garnished with herbs like chives or dill. It is a classic example of French bistro or brasserie cuisine, celebrated for its elegance and simplicity.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the salmon, while being very low in carbohydrates, making it a nutrient-dense, low-carb option. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a rough calorie count of around 250-350 per serving, depending on the dressing and portion size.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Vitamin D | 12 mcg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 30 mcg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin K | 30 mcg |
| Folate | 40 mcg |
| Niacin (B3) | 6 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this tartare reflects the French culinary emphasis on fresh, high-quality ingredients and minimal cooking to preserve natural flavors. Nutritionally, the combination of raw salmon and leeks offers a potent boost of anti-inflammatory omega-3s and prebiotic fibers, supporting heart and gut health in a single, elegant dish.
