Quiche aux Poireaux
Quiche aux Poireaux is a classic French savory tart featuring a creamy custard filling with tender leeks, often mixed with Gruyère cheese and sometimes bacon, all encased in a flaky pastry crust. Originating in the Lorraine region of France, it's a beloved staple in French bistro cuisine and home cooking.
🍽️ Nutrition at a glance
This dish is typically high in fat and calories due to the pastry crust, cream, eggs, and cheese, with moderate protein from the eggs and dairy. A standard serving provides around 400-600 calories, along with nutrients like vitamin K from the leeks, calcium from the cheese, and B vitamins from the eggs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 450 mcg |
| Vitamin K | 35 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.2 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Potassium | 220 mg |
| Selenium | 10 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, quiche aux poireaux exemplifies the French principle of using simple, seasonal ingredients to create elegant comfort food, with leeks being a staple vegetable in French kitchens. Nutritionally, the leeks add fiber and antioxidants, making it a slightly more balanced option compared to meat-heavy quiches, though it remains an indulgent treat.
