Croissant aux Amandes
The Croissant aux Amandes is a rich, French pastry made by filling a baked croissant with frangipane (almond cream), topping it with sliced almonds, and dusting it with powdered sugar before a final bake. It transforms a classic buttery, flaky croissant into a denser, sweeter, and nuttier treat. This popular bakery item is a staple in French pâtisseries and has been adopted worldwide.
🍽️ Nutrition at a glance
This pastry is very high in fat and carbohydrates, primarily from butter, almond paste, and sugar, with a moderate amount of protein from the almonds. A single serving typically contains between 400 and 500 calories, offering a significant energy boost.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 8.5 g |
| Carbs | 42 g |
| Fat | 25 g |
| Fiber | 2.5 g |
| Sugar | 14 g |
| Sodium | 320 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
Per 1 croissant (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a brilliant example of French culinary thrift, traditionally made using day-old croissants to prevent waste. Nutritionally, the almonds provide a source of vitamin E and healthy monounsaturated fats, though these benefits are offset by the high overall calorie and sugar content.
