Tarte aux Poireaux
Tarte aux Poireaux is a savory French tart originating from regions like Brittany and Alsace, featuring a flaky pastry crust filled with a creamy mixture of sautéed leeks, eggs, and often cream or cheese. It's a classic example of French home cooking, showcasing the humble leek as the star ingredient.
🍽️ Nutrition at a glance
This tart is moderate in calories, typically ranging from 300-400 per serving, with a balance of carbohydrates from the crust, fat from the cream and cheese, and protein from the eggs. It provides dietary fiber and vitamins from the leeks, along with calcium and iron.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 11 g |
| Carbs | 22 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin K | 45 mcg |
| Vitamin C | 10 mg |
| Folate | 80 mcg DFE |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 280 mg |
| Magnesium | 25 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the French tradition of transforming simple, seasonal vegetables into elegant dishes, often enjoyed as a light lunch or part of a buffet. Nutritionally, leeks are a good source of prebiotics and antioxidants, making this a flavorful way to incorporate more vegetables into the diet.
