Quiche aux Épinards
Quiche aux Épinards is a savory French tart featuring a creamy egg custard filling with spinach, typically baked in a flaky pastry crust. Originating in the Lorraine region of France, it often includes ingredients like cheese (such as Gruyère or Emmental), onions, and sometimes bacon or ham, making it a versatile dish for brunch or light meals.
🍽️ Nutrition at a glance
This dish is generally high in fat due to the pastry crust, eggs, and cheese, while providing moderate protein and some carbohydrates. A typical serving (about 1/6 of a 9-inch quiche) offers around 300-400 calories, along with key nutrients like calcium, iron, and vitamins A and K from the spinach.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 20 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Vitamin A | 250 mcg |
| Vitamin C | 8 mg |
| Vitamin K | 90 mcg |
| Folate | 70 mcg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Quiche aux Épinards is a beloved part of French cuisine, often enjoyed at picnics or family gatherings, and it highlights the French talent for transforming simple ingredients into elegant comfort food. Nutritionally, the spinach adds a boost of fiber and antioxidants, balancing the richness of the custard and making it a more wholesome option compared to other savory tarts.
