Croquettes de Saumon
Croquettes de Saumon are classic French salmon croquettes, typically made with flaked salmon, mashed potatoes, and a delicate béchamel sauce, then breaded and fried until golden and crisp. Originating from France, they are a popular way to transform leftover cooked salmon or canned salmon into an elegant appetizer or light main course.
🍽️ Nutrition at a glance
These croquettes are a balanced dish, offering a good mix of protein from the salmon and carbohydrates from the potatoes and breading, with moderate fat from the frying process. A standard serving provides key nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a rough calorie estimate of 250-350 per serving of 2-3 croquettes.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin D | 4.5 mcg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 22 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 6.2 mg |
| Potassium | 310 mg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
Per 4 croquettes (160 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they exemplify the French culinary principle of 'cuisine bourgeoise'—elevating humble, leftover ingredients into a refined dish. Nutritionally, they are a clever way to incorporate the heart-healthy benefits of salmon into a more approachable and texturally appealing format for those who might be hesitant about plain fish.
