Gouda and Ham Croquettes

Gouda and Ham Croquettes are a beloved Dutch snack, known locally as 'kroketten', featuring a creamy, savory filling of shredded ham and melted Gouda cheese encased in a crispy breadcrumb coating. They are typically made with a thick roux-based béchamel sauce, mixed with finely chopped ham and Gouda, then shaped, breaded, and deep-fried until golden brown. This dish is a staple in Dutch 'snackbar' culture and is often enjoyed with mustard.

🍳 View the full Gouda and Ham Croquettes recipe →

🍽️ Nutrition at a glance

These croquettes are high in fat and carbohydrates due to the deep-frying process and the roux base, with a moderate amount of protein from the ham and cheese. They provide a good source of calcium and sodium, and a single croquette typically contains around 200-250 calories.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	35 g
Fat	23 g
Fiber	2 g
Sugar	3 g
Sodium	980 mg
Calcium	220 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	120 µg
Vitamin B12	1.2 µg
Phosphorus	250 mg
Selenium	15 µg
Zinc	2.2 mg

Per 3 croquettes (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the 'kroket' is an iconic part of Dutch fast food, often eaten as a quick lunch or snack, and even served in a bread roll as a 'broodje kroket'. Nutritionally, the use of Gouda cheese not only adds a rich, creamy texture but also contributes to the dish's distinctive, slightly nutty flavor profile that sets it apart from other croquette varieties.