Gouda Grilled Cheese Sandwich
A Gouda Grilled Cheese Sandwich is a classic comfort food featuring melted Gouda cheese between slices of bread, typically buttered and grilled until golden and crispy. Originating from the Netherlands, where Gouda cheese is produced, this sandwich has become a beloved staple in many households worldwide. The dish often includes simple ingredients like bread, Gouda cheese, and butter, sometimes enhanced with additions like ham or herbs.
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🍽️ Nutrition at a glance
This sandwich is high in fat and carbohydrates, primarily from the cheese and bread, while providing a moderate amount of protein. A single serving typically contains around 400-600 calories, offering key nutrients like calcium, vitamin D, and B vitamins from the cheese and bread.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 34 g |
| Fat | 36 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Calcium | 400 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
| Zinc | 3 mg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 25 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Gouda cheese, named after the Dutch city of Gouda, is one of the oldest recorded cheeses still made today, dating back to 1184. Nutritionally, Gouda is rich in calcium and contains conjugated linoleic acid (CLA), which has been studied for its potential health benefits.
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AI estimate may be inaccurate · Terms