🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Broccoli Gouda Soup

Broccoli Gouda Soup
Broccoli Gouda Soup
Broccoli Gouda Soup recipe videos

Broccoli Gouda Soup is a rich, creamy soup that blends tender broccoli florets with the distinctive, nutty flavor of Gouda cheese. Typically made with a base of onions, garlic, vegetable or chicken broth, and cream or milk, it's a comforting and hearty dish popular in modern American and European home cooking.

🍳 View the full Broccoli Gouda Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in fat and protein due to the Gouda cheese and cream, with a moderate amount of carbohydrates from the broccoli and any added thickeners. It provides a good source of calcium, vitamins C and K from the broccoli, and a single serving typically ranges from 300 to 450 calories.

Nutrition breakdown

Calories220 kcal
Protein10 g
Carbs12 g
Fat15 g
Fiber3 g
Sugar4 g
Sodium680 mg
Vitamin A80 µg RAE
Vitamin C45 mg
Vitamin K70 µg
Calcium250 mg
Iron1.2 mg
Potassium380 mg
Vitamin B120.5 µg
Phosphorus180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of Gouda cheese gives the soup a unique, slightly sweet and caramel-like depth that distinguishes it from cheddar-based versions. Nutritionally, it's a clever way to combine a nutrient-dense vegetable with a flavorful aged cheese, creating a satisfying meal that feels indulgent while delivering essential vitamins and minerals.

🍽️ Related dishes

AI estimate may be inaccurate · Terms