
Broccoli Gouda Soup is a rich, creamy soup that blends tender broccoli florets with the distinctive, nutty flavor of Gouda cheese. Typically made with a base of onions, garlic, vegetable or chicken broth, and cream or milk, it's a comforting and hearty dish popular in modern American and European home cooking.
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This soup is generally high in fat and protein due to the Gouda cheese and cream, with a moderate amount of carbohydrates from the broccoli and any added thickeners. It provides a good source of calcium, vitamins C and K from the broccoli, and a single serving typically ranges from 300 to 450 calories.
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin A | 80 µg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 70 µg |
| Calcium | 250 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
The use of Gouda cheese gives the soup a unique, slightly sweet and caramel-like depth that distinguishes it from cheddar-based versions. Nutritionally, it's a clever way to combine a nutrient-dense vegetable with a flavorful aged cheese, creating a satisfying meal that feels indulgent while delivering essential vitamins and minerals.
AI estimate may be inaccurate · Terms