Gouda and Apple Soup

Gouda and Apple Soup is a creamy, savory-sweet soup originating from the Netherlands, blending the rich, nutty flavor of Gouda cheese with the tartness of apples. It typically features ingredients like onions, broth, cream, and spices such as nutmeg or cinnamon, creating a comforting dish often enjoyed in colder months.

🍳 View the full Gouda and Apple Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in fat and protein due to the cheese and cream, while carbohydrates come from the apples and any added thickeners. A typical serving provides calcium, vitamin C from the apples, and around 250-350 calories, depending on preparation.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	22 g
Fat	16 g
Fiber	3 g
Sugar	14 g
Sodium	650 mg
Calcium	320 mg
Potassium	380 mg
Vitamin A	150 mcg RAE
Vitamin C	6 mg
Vitamin B12	0.8 mcg
Phosphorus	250 mg
Selenium	12 mcg
Vitamin K	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup reflects the Dutch love for combining dairy and fruit, similar to other traditional dishes like stamppot. Nutritionally, it offers a unique balance of protein and vitamins, making it a hearty yet flavorful option that bridges comfort food with wholesome ingredients.