Beef and broccoli with oyster sauce

Beef and broccoli with oyster sauce recipe videos

Beef and broccoli with oyster sauce is a popular Chinese-American stir-fry dish featuring tender slices of beef and fresh broccoli florets coated in a savory, slightly sweet oyster sauce-based gravy. It typically includes ingredients like flank steak, broccoli, garlic, ginger, and a sauce made from oyster sauce, soy sauce, and sometimes a touch of sugar or sesame oil. The dish is a staple in Chinese cuisine and has become widely beloved in Western countries, especially in takeout restaurants.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and provides a good source of fiber, vitamins (like vitamin C and K), and minerals from the broccoli, while the sauce can add moderate fat and sodium. A typical serving (about 1 cup) might contain around 300-400 calories, depending on the cut of beef and amount of oil used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Iron	4 mg
Vitamin C	30 mg
Vitamin A	200 IU
Calcium	80 mg
Potassium	450 mg
Vitamin K	40 mcg
Zinc	5 mg
Vitamin B12	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the fusion of Chinese cooking techniques with Western tastes, often adapted to be less spicy and more sauce-forward. Nutritionally, the combination of iron-rich beef and vitamin C-packed broccoli can enhance iron absorption, making it a surprisingly nutrient-efficient meal.