Beef and broccoli with sweet and sour sauce

Beef and broccoli with sweet and sour sauce recipe videos

Beef and broccoli with sweet and sour sauce is a popular Chinese-American stir-fry dish that combines tender slices of beef and crisp broccoli florets in a tangy, glossy sauce. The sauce typically balances vinegar, sugar, soy sauce, and sometimes ketchup or pineapple juice for its signature sweet and sour flavor. It is a staple in many Chinese takeout restaurants across North America and has become a beloved comfort food worldwide.

🍳 View the full Beef and broccoli with sweet and sour sauce recipe →

🍽️ Nutrition at a glance

This dish is moderately high in protein from the beef and provides a good amount of fiber and vitamins from the broccoli, though it can be high in sodium and sugar due to the sauce. A typical serving (about 1.5 cups) ranges from 300 to 450 calories, with a balance of carbs, fat, and protein depending on the cut of beef and sauce preparation.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	28 g
Fat	15 g
Fiber	3 g
Sugar	12 g
Sodium	850 mg
Potassium	450 mg
Vitamin C	40 mg
Vitamin A	300 µg
Iron	3.5 mg
Calcium	80 mg
Vitamin K	60 µg
Phosphorus	250 mg
Zinc	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the adaptation of Chinese cooking techniques to Western tastes, often featuring a sweeter and more acidic profile than traditional Chinese versions. Nutritionally, it offers a convenient way to include lean protein and vegetables in one meal, though the sauce can sometimes overshadow the natural flavors of the ingredients.