Beef and broccoli with brown sauce

Beef and broccoli with brown sauce recipe videos

Beef and broccoli with brown sauce is a classic Chinese-American stir-fry dish featuring tender slices of beef and fresh broccoli florets tossed in a savory, glossy brown sauce. The sauce typically includes ingredients like soy sauce, oyster sauce, garlic, ginger, and sometimes a touch of sugar or sesame oil. It originated in Chinese-American cuisine, becoming a staple in takeout restaurants across the United States.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef, with moderate fat depending on the cut of meat and cooking oil used, and relatively low in carbs unless served over rice. It provides key nutrients like iron, vitamin C from the broccoli, and various minerals. A typical serving (without rice) contains roughly 300-400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	24 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	3 g
Sodium	980 mg
Iron	3.2 mg
Vitamin C	45 mg
Vitamin A	2800 IU
Calcium	85 mg
Potassium	520 mg
Vitamin K	65 mcg
Zinc	4.8 mg
Vitamin B12	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the adaptation of Chinese cooking techniques to Western ingredients and tastes, often becoming a gateway dish for many to explore Chinese cuisine. Nutritionally, the combination of lean protein and fiber-rich broccoli makes it a balanced option, especially when paired with whole grains.