Beef and Broccoli

Beef and Broccoli is a popular Chinese-American stir-fry dish featuring tender slices of beef and vibrant green broccoli florets coated in a savory, umami-rich brown sauce. The typical ingredients include flank steak, fresh or frozen broccoli, soy sauce, garlic, ginger, and often a touch of oyster sauce or sesame oil for depth. While it has roots in Cantonese cuisine, it became a staple in Chinese-American restaurants and takeout culture.

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🍽️ Nutrition at a glance

Beef and Broccoli is generally high in protein due to the beef, with a moderate amount of fat depending on the cut of meat and cooking oil used. It is relatively low in carbohydrates unless served with rice, and provides key nutrients like iron, vitamin C, and fiber from the broccoli, with a rough calorie ballpark of 300-500 calories per serving without rice.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Vitamin C	80 mg
Vitamin K	100 mcg
Vitamin A	300 mcg RAE
Iron	3.5 mg
Calcium	80 mg
Potassium	500 mg
Zinc	5 mg
Vitamin B12	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Beef and Broccoli is a prime example of how Chinese dishes have been adapted to Western tastes, often becoming more sauce-heavy and sweeter than traditional versions. Nutritionally, the pairing of beef and broccoli is a classic combination that offers a balance of protein, vitamins, and minerals, making it a popular choice for those seeking a flavorful yet relatively healthy meal.