Ginger beef and broccoli

Ginger beef and broccoli is a popular stir-fry dish featuring tender slices of beef and broccoli florets tossed in a savory, aromatic sauce. The sauce typically combines soy sauce, ginger, garlic, and sometimes a touch of sweetness, creating a balanced and flavorful profile. It is a staple of Chinese-American cuisine, often served with steamed rice.

🍳 View the full Ginger beef and broccoli recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and provides a good source of fiber and vitamins from the broccoli. A typical serving can range from 400 to 600 calories, depending on the amount of oil and sauce used.

Nutrition breakdown

Calories	320 kcal
Protein	25 g
Carbs	18 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	750 mg
Vitamin C	45 mg
Vitamin A	3000 IU
Calcium	80 mg
Iron	3 mg
Potassium	550 mg
Vitamin K	80 mcg
Folate	60 mcg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a classic example of how Chinese cooking techniques have been adapted and popularized in Western countries, often with a sweeter and more robust flavor profile than traditional Chinese versions. Nutritionally, the combination of iron-rich beef and vitamin C-rich broccoli can enhance iron absorption, making it a well-balanced meal.