Stir-fried broccoli with oyster sauce

Stir-fried broccoli with oyster sauce recipe videos

Stir-fried broccoli with oyster sauce is a classic Chinese home-style dish, featuring crisp-tender broccoli florets quickly cooked in a savory, umami-rich sauce made from oyster extract, garlic, and sometimes a touch of soy sauce or sugar. It's a staple in Cantonese cuisine and Chinese restaurants worldwide, valued for its simplicity and vibrant flavor.

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🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and protein but provides a good source of dietary fiber, vitamins C and K, and antioxidants from the broccoli. A typical serving (about 1 cup) contains roughly 80-120 calories, depending on the amount of oil and sauce used.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	14 g
Fat	6 g
Fiber	5 g
Sugar	4 g
Sodium	480 mg
Vitamin C	80 mg
Vitamin K	110 mcg
Vitamin A	300 mcg RAE
Folate	90 mcg
Potassium	350 mg
Manganese	0.6 mg
Iron	1.5 mg
Calcium	60 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'wok hei' (breath of the wok), where high-heat stir-frying preserves the broccoli's crunch and color while infusing it with a smoky aroma. Nutritionally, the oyster sauce adds a savory depth without excessive fat, making it a flavorful way to enjoy a nutrient-dense vegetable.