Salmon Croquettes

Salmon croquettes are savory patties made from flaked salmon, breadcrumbs, eggs, and seasonings, then pan-fried until golden and crispy. A staple of Southern American and soul food cuisine, they are a budget-friendly way to transform canned salmon into a hearty, flavorful meal. They are often served with remoulade, tartar sauce, or a squeeze of lemon.

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🍽️ Nutrition at a glance

Salmon croquettes are a high-protein dish, with a moderate amount of healthy fats from the salmon and a significant carbohydrate content from the breading. A typical serving (2 croquettes) provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a calorie range of approximately 300-450 calories depending on the recipe and frying method.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	24 g
Fat	22 g
Fiber	1.5 g
Sugar	2 g
Sodium	620 mg
Vitamin D	10 µg
Vitamin B12	3.2 µg
Omega-3 (EPA+DHA)	1.2 g
Selenium	32 µg
Phosphorus	280 mg
Niacin (B3)	8 mg
Potassium	410 mg
Iron	1.8 mg

Per 2 croquettes (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon croquettes are a classic example of resourceful, comfort food cooking, often associated with using pantry staples like canned salmon. Nutritionally, they offer a convenient way to incorporate heart-healthy omega-3 fatty acids into a diet, especially for those who may not enjoy fresh fish.