Salmon Cakes or Croquettes
Salmon cakes or croquettes are savory patties made from cooked or canned salmon, mixed with ingredients like breadcrumbs, eggs, onions, and herbs, then pan-fried or baked until golden. This dish is popular in many coastal cuisines, particularly in the United States and parts of Europe, as a way to use leftover salmon or canned varieties.
🍽️ Nutrition at a glance
Salmon cakes are typically high in protein and healthy fats from the salmon, with moderate carbohydrates from binders like breadcrumbs or potatoes. They provide key nutrients such as omega-3 fatty acids, vitamin D, and selenium, and a single serving (about 100-150 grams) generally ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
Per 2 cakes (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, salmon cakes have been a resourceful home-cooking staple for centuries, often associated with coastal and fishing communities. Nutritionally, they stand out for delivering heart-healthy omega-3s in an accessible, budget-friendly form, especially when using canned salmon.
