Potato Croquettes

Potato croquettes are crispy, golden-brown rolls or patties made from a creamy mashed potato base, often mixed with ingredients like cheese, herbs, or minced meat, then coated in breadcrumbs and deep-fried. They are a beloved comfort food found in many cuisines, with strong roots in French and Spanish culinary traditions, and have variations worldwide.

🍳 View the full Potato Croquettes recipe →

🍽️ Nutrition at a glance

Being potato-based and fried, they are high in carbohydrates and fats, providing a good source of energy and some potassium from the potatoes, but are generally lower in protein unless filled with meat or cheese. A typical serving of two small croquettes can range from 200 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	2 g
Sodium	450 mg
Potassium	400 mg
Vitamin C	12 mg
Iron	1.5 mg
Calcium	40 mg
Vitamin B6	0.2 mg
Phosphorus	90 mg
Magnesium	25 mg
Folate	30 mcg

Per 4 pieces (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they showcase a clever way to transform simple, leftover mashed potatoes into an elegant appetizer or side dish. Nutritionally, the breading and frying create a satisfying textural contrast—crispy outside, soft inside—that makes them a universally appealing comfort food.