Japanese salmon croquettes
Japanese salmon croquettes, or Salmon Korokke, are a popular yoshoku (Western-influenced Japanese) dish made by combining flaked salmon with mashed potatoes, shaping them into patties, coating them in panko breadcrumbs, and deep-frying until golden and crispy. They typically feature cooked salmon, potato, onion, and sometimes a touch of mayonnaise or seasonings like salt and pepper. This savory, comforting snack or side dish is commonly found in Japanese home cooking, delis, and as a staple in bento boxes.
🍽️ Nutrition at a glance
Salmon Korokke is generally high in fat and carbohydrates due to the deep-frying and potato base, while also providing a good amount of protein from the salmon. Key nutrients include omega-3 fatty acids from the salmon, along with vitamins and minerals like B vitamins, potassium, and selenium. A typical serving (about one croquette) might range from 200 to 300 calories, depending on size and preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin D | 10 mcg |
| Selenium | 20 mcg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
Per 2 pieces (approx. 160 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salmon Korokke is a fascinating example of yoshoku, where Western dishes were adapted into Japanese cuisine during the Meiji era, becoming comfort food in their own right. Nutritionally, the use of salmon adds a beneficial source of heart-healthy omega-3s to an otherwise indulgent fried food, making it a slightly more balanced treat.
