Tuna Croquettes
Tuna croquettes are savory, pan-fried patties or balls made from a mixture of canned tuna, a binder like mashed potatoes or breadcrumbs, and aromatic seasonings such as onions, herbs, and sometimes capers or pickles. Originating as a practical way to use pantry staples, this dish is a beloved comfort food in many Western cuisines, particularly in the United States and parts of Europe.
🍽️ Nutrition at a glance
These are a good source of protein from the tuna and often contain moderate fat, especially if fried. They provide key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 310 mg |
| Phosphorus | 220 mg |
| Selenium | 45 µg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8 mg |
| Iron | 1.8 mg |
| Zinc | 1.2 mg |
| Magnesium | 35 mg |
Per 2 croquettes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tuna croquettes represent a classic example of 'pantry cooking' or 'make-do' cuisine, transforming shelf-stable ingredients into a satisfying meal. Nutritionally, they offer a convenient way to incorporate heart-healthy fish into the diet in a form that is often more palatable to picky eaters than plain fish.
