Tuna Patties/Croquettes

Tuna patties, also known as tuna croquettes, are savory pan-fried cakes made primarily from canned tuna, a binder like breadcrumbs or mashed potato, and seasonings. They are a popular home-cooked comfort food found in various forms across many cuisines, from American diners to Mediterranean coastal kitchens. This dish is a classic way to transform simple pantry staples into a satisfying meal.

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🍽️ Nutrition at a glance

These patties are typically high in protein due to the tuna, with a moderate amount of fat from the fish and any oil used for frying. They provide key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a typical serving ranging from 200 to 300 calories depending on size and ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	12 g
Fat	16 g
Fiber	1.5 g
Sugar	2 g
Sodium	520 mg
Potassium	320 mg
Phosphorus	210 mg
Selenium	45 mcg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Vitamin D	1.5 mcg
Iron	2.1 mg
Magnesium	35 mg

Per 2 patties (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents resourceful home cooking, often used to stretch a can of tuna into a full meal for a family. Nutritionally, it's a clever way to incorporate heart-healthy fish into a format that is appealing even to picky eaters, especially children.