Quiche au Saumon
Quiche au Saumon is a savory French tart featuring a flaky pastry crust filled with a creamy custard, smoked salmon, and often dill, spinach, or leeks. Originating from the Lorraine region of France, it has become a beloved dish worldwide, particularly popular for brunches, light lunches, and elegant appetizers.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the eggs, cream, and salmon, with a moderate amount of carbohydrates from the pastry crust. A single serving (about 1/6 of a 9-inch quiche) generally provides around 300-400 calories, along with beneficial omega-3 fatty acids from the salmon and calcium from the dairy.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 25 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 220 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 22 mcg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, quiche au saumon exemplifies the French art of transforming simple, high-quality ingredients into a sophisticated yet comforting meal. Nutritionally, it's interesting because it combines the rich, indulgent textures of a classic quiche with the lean protein and heart-healthy fats of salmon, making it a more balanced option than many other savory tarts.
