Yellowtail Tartare
Yellowtail Tartare is a fresh, raw dish consisting of finely diced yellowtail (hamachi) fish, often mixed with ingredients like scallions, sesame oil, soy sauce, and a touch of chili or citrus. It is a staple of Japanese cuisine, particularly popular in sushi restaurants and as an appetizer in modern fusion dining.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, particularly omega-3 fatty acids, while being virtually carb-free. A typical serving provides a significant amount of vitamin D, selenium, and B vitamins, with a calorie count generally ranging from 200 to 300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin D | 15 mcg |
| Selenium | 55 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Japanese principle of 'shun,' emphasizing the use of seasonal, peak-freshness ingredients. Nutritionally, the high concentration of omega-3s is notable for supporting heart and brain health.
