Yellowtail Crudo
Yellowtail Crudo is a fresh, raw fish dish typically made with thinly sliced yellowtail (hamachi) and dressed with citrus, olive oil, and light seasonings. It is a staple of modern Japanese and Italian-inspired cuisine, emphasizing the clean, delicate flavor of the fish. The dish is often garnished with herbs, chili, or sea salt to enhance its natural taste.
🍽️ Nutrition at a glance
Yellowtail Crudo is a high-protein, low-carb dish, with most of its calories coming from healthy fats. It provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 1 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 380 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Vitamin D | 10 µg |
| Selenium | 40 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Vitamin B12 | 3 µg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, crudo highlights the quality and freshness of the fish, with minimal preparation to let the ingredient shine. Nutritionally, it's a rich source of heart-healthy omega-3s and is often considered a light yet satisfying option.
