Crudo
Crudo is a simple, elegant dish of raw fish or seafood, thinly sliced and dressed with high-quality olive oil, citrus juice, and fresh herbs. Originating in Italy, it is similar to ceviche but typically involves less acidic marination, allowing the fresh, clean flavors of the seafood to shine.
🍽️ Nutrition at a glance
Crudo is a low-carb, high-protein dish, providing lean protein and healthy fats from olive oil. A typical serving (about 4-6 ounces) contains roughly 150-250 calories, along with beneficial omega-3 fatty acids.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Selenium | 25 µg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 4.5 mg |
| Vitamin D | 2.0 µg |
| Zinc | 1.2 mg |
| Omega-3 (EPA+DHA) | 0.4 g |
Per 1 plate (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, crudo represents the Italian philosophy of 'less is more,' relying on the absolute freshness of ingredients rather than complex cooking. Nutritionally, it's a powerhouse of lean protein and heart-healthy fats, often served as a light, refreshing starter.
